letsallhumppp:

That is the sexiest video ive ever seen im really wet

swimthefly:

What do you pack to eat on race day? What’s your nutrition prescription?

Everybody has a different approach when it comes to eating on race day. Having a strategy and an execution plan can remove doubt and worry about hunger, energy levels, digestive problems, and keep you focused on the race at…

swimthefly:

Splash had the pleasure of speaking with Duane Sorensen, the head coach of Iowa State University Women’s Swimming and Diving Team. Sorenson gave us his recipe for success for swimming the 100-yard breast stroke.

Race Strategy:
Coach Sorensen says his strategy for this race is fairly…

lied to two people over the two past days

ugh

stupid thing go away

i hate lying!

but i had to the other day cuz she wuldnt understand

and had to today cuz if i didnt then i would have literally been sofa king pissed at her, and id rather be pissed at myself for not understanding it, than her for not explaining it so i understand it

but still

UGH.

mst i be so fucking bipolar

im so glad i have self control thogh

if i didnt

my arms would be in ruins

i really wanna tell you how much imiss you

but i doubt you still even think of me

so much for best friends forever…

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how cutee xD

note to self: remember this!! 

supposidly people said that whatever pisses you off reflects on yourself

and now that ithink of it its prolly tru, for my part at least…

how i get pissed that some people could just prettymuch be so overwhelmed with problems and be vulnerable and tell their problems to everybody and anybody that asks… relates to how i hate the fact that i cant open up to anybody about how i feel for that second even my best friends or parents or family for that matter..

well thats one for now tis will go on..